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Back Exercises in Croydon

Dr Roddy adjusting back of manAs we’ve seen, back pain will likely effect 80% of the worlds population at one point or another in a lifetime. It’s our Croydon chiropractors job to help control the effects that this can have on society. As primary health care practitioners we can prescribe individual back rehab stretching and strengthening exercises which can can help relieve spasm and pain in the lower back, buttocks and hips. Exercises to relieve hypertonic muscles should be done every day as a matter of routine. Stretching helps to mobilize the spine and keep the lower back healthy. Stretches for back pain focus on the gluteals, hip flexors, quadratus lumborum and hamstrings. They can often provide immediate relief if they are done properly.

Back exercises *(before starting any activity always consult your health physician. These stretches and exercises are intended for healthy backs or patients that have undergone the necessary assessments to enable us to provide them with professional exercise prescription. These exercises should not be copied unless your chiropractor, physiotherapist or health professional advises it is safe to do so).

Back Exercises and Stretches

Back Exercise 1 – The buttock and piriformis stretch for lower back pain relief Back Exercise 2 – Stretches to relieve back pain – The Q-L and lat stretch Back Stretch 3 – The lower back stretch for the buttocks and piriformis Back and Hip Stretch 4 – Piriformis stretch – Hurdler Stretch Back Exercise 4 – Strengthening the lower back, Q-L

Schedule Your Appointment

For help with exercises and stretches for relief call Croydon Sports Injury Clinic Ltd today!

CONTACT US

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Back Exercises Croydon, Sanderstead, Selsdon | 020 8090 3593